Change these habits and improve your mind and mental health
Think about your everyday life. How much time do you spend taking care of your body? How many times a day do you brush your teeth? How often do you take a shower? Do you take care of your mind as often?
Probably you haven’t heard about psychological hygiene. That’s why today we want to share with you this Ted Talk with Doctor Guy Winch about how to fight failure, rejection, loneliness and other psychological injuries.
Enjoy!
